Programs Offered

CrossFit

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Our CrossFit program is designed to bring you to your highest potential! Whether you haven't exercised in years or are a Regional Athlete, we have the programming to fit your needs. With coaches that specialize in endurance, power and strength, we have the expert for you. We cap our classes to give you personalized attention.

 

Krav Maga Self Defense

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Krav Maga is quickly becoming the premiere self-defense in the world. Originated in Israel, it takes the most effective, easy to learn moves and applies it to the world today! If you are looking to bring your fitness and personal safety to the next level, Krav Maga is the program for you.

CrossFit Kids

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Help your kids stay active with CrossFit! The personal trainers at Bad Wolf CrossFit and Krav Maga will help your pre-teens learn how to train their bodies and discipline their minds in a fun, safe atmosphere. 

Class Schedule and fees

CrossFit

$20 Drop-In

Affordable Monthly Packages Available


Mondays/Wednesdays/Fridays

5:15 am /10:00 am

11:00 am (Open Gym)

4:00 pm/ 6:00 pm


Tuesdays/Thursdays

5:15 am

4:00 pm / 5:00 pm / 6:00 pm


Saturdays

8:00 am / 9:00 am

10:00 am-12:00 pm Open Gym

CrossFit Kids (8-12)

 Join at anytime!

$10 Drop-In Fee

$75.00/Month for 3 Classes per Week

$65.00/Month for 2 Classes per Week


Mondays/Wednesdays/Fridays

5:00pm



Athletes of the Future (12-16)


Saturdays

10:30 am



Krav Maga

 Try your first class free! $20 Drop-In

Affordable Monthly Package Available


Mondays/Wednesdays

Beginner's Intro 7:00 pm Monday (For first time class takers)

7:20 pm

Athletes of the Future

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For teens ages 12-16

The personal trainers at Bad Wolf CrossFit and Krav Maga will help your teens learn how to train their bodies and increase their athletic performance in a control, safe atmosphere. 

Class Schedule

Saturdays

10:30 am

Class Fees and Membership

$20 Drop-In Fee

Affordable Monthly Membership Available

How To Sign Up

sponsor a membership for a nolensville first responder or veteran

You can donate the cost of a monthly membership ($89/month) to help sponsor firefighters, policemen and women and veterans right here in our community. 

Pay with PayPal or a debit/credit card

About Bad Wolf CrossFit and Krav Maga

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Our Mission

 Bad Wolf CrossFit and Krav Maga aims to provide families and people from all backgrounds a place to bring their health and fitness to the next level.  We are a growing community that provides three avenues to your healthiest self. Between CrossFit, Krav Maga, or Boot Camp, you will find the avenue to your best self. 

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Military and First Responder Discount

 Bad Wolf is a big believer in giving back and providing the community with the best means for enrichment. We do this through helping those that serve our country and communities by providing a large discount.  Come try a class for free and chat with us about applying the discount to your monthly membership! 

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A Place For You

 If you want more out of life, health and fitness, then this the place for you! By becoming part of our growing community, you will discover an all inclusive family that supports each other in becoming a better version of our self. Men and women of all fitness levels and abilities are welcome at Bad Wolf.  We'll work with you to make sure you're getting the most out of our programs.

New to CrossFit?

What is CrossFit?

 CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.  Click the image to the right to learn more.

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Events

No upcoming events.

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Get Started Today

Send us a message, and we will get back to you within 24-48 hours. Together we can figure out the best way to support you in attaining your fitness goals.

badwolfcf@yahoo.com or Call/Text 630-330-2742


Bad Wolf CrossFit and Krav Maga

2011 Johnson Industrial Blvd., Suite D Nolensville, TN 37135

(630) 330-2742

Waiver

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